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  • Writer's picturersellers777


I like saying it almost as much as I like eating it!

Arugula is one of my favorite "fast foods," and it's loaded with essential vitamins and minerals. It also has amazing anti-inflammatory properties. There are many delicious ways to include arugula in your meal plan. I have included my favorite arugula salad recipe below. It's so addictive; I think it tastes like candy! Healthy never tasted so good!

Dr. Sellers' Simple and Delicious Apple Parmesan Arugula Salad:


Organic Fuji Apple (diced)

Red Onion (very thin sliced)


Himalayan Salt (to taste)

Pepper (to taste)

Extra Virgin Olive Oil

Balsamic Vinegar

Mix first six ingredients, then drizzle with olive oil and vinegar.

Make plenty, because you will want seconds!!

Eat well and have a blast this weekend!

Dr. Sellers

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