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Arugula!

I like saying it almost as much as I like eating it! Arugula is one of my favorite "fast foods," and it's loaded with essential vitamins and minerals. It also has amazing anti-inflammatory properties. There are many delicious ways to include arugula in your meal plan. I have included my favorite arugula salad recipe below. It's so addictive; I think it tastes like candy! Healthy never tasted so good! Dr. Sellers' Simple and Delicious Apple Parmesan Arugula Salad: Arugula Orga

Paleo, Vegan, Keto - Which One?

"The best way for you to eat is the way that is best for your genetics, lifestyle and optimal health." With Paleo, Vegan, Keto and all the different ways to eat, one of the most common questions I get is "which is the best way to eat?" My answer is always the same: "The best way for you to eat is the way that is best for your genetics, lifestyle and optimal health." No two people are alike, so no one should feel like they have to fit into one plan. Based on all the blood tes

Let's talk water! 🌊

No, not ocean water, the water you drink for your best health. Drinking water is the #1 easiest thing you can do to improve your health immediately, and it's free! 😁 Did you know there is a specific amount of water that you should consume based on your individual need? Did you know that there is a good time to drink water and a time when drinking water is harmful to your health? Because water is so vitally important for optimal health, it is worth taking a minute to make sur