I like saying it almost as much as I like eating it! Arugula is one of my favorite "fast foods," and it's loaded with essential vitamins and minerals. It also has amazing anti-inflammatory properties. There are many delicious ways to include arugula in your meal plan. I have included my favorite arugula salad recipe below. It's so addictive; I think it tastes like candy! Healthy never tasted so good! Dr. Sellers' Simple and Delicious Apple Parmesan Arugula Salad: Arugula Orga