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Arugula!

I like saying it almost as much as I like eating it! Arugula is one of my favorite "fast foods," and it's loaded with essential vitamins and minerals. It also has amazing anti-inflammatory properties. There are many delicious ways to include arugula in your meal plan. I have included my favorite arugula salad recipe below. It's so addictive; I think it tastes like candy! Healthy never tasted so good! Dr. Sellers' Simple and Delicious Apple Parmesan Arugula Salad: Arugula Orga

Paleo, Vegan, Keto - Which One?

"The best way for you to eat is the way that is best for your genetics, lifestyle and optimal health." With Paleo, Vegan, Keto and all the different ways to eat, one of the most common questions I get is "which is the best way to eat?" My answer is always the same: "The best way for you to eat is the way that is best for your genetics, lifestyle and optimal health." No two people are alike, so no one should feel like they have to fit into one plan. Based on all the blood tes

Blood Biomarkers - Take a Peek Under Your Hood

Your blood biomarkers provide an incredible amount of information on how well your body is functioning. Don't overlook this important test - you can't afford not to know. Your blood biomarkers are characteristics of your blood that are measured with a blood test. For example, your blood pressure is a biomarker. Blood biomarkers can tell you how well your body is functioning. Like an engine light in your dashboard, your biomarkers can signal danger and costly repairs ahead suc