"The best way for you to eat is the way that is best for your genetics, lifestyle and optimal health." With Paleo, Vegan, Keto and all the different ways to eat, one of the most common questions I get is "which is the best way to eat?" My answer is always the same: "The best way for you to eat is the way that is best for your genetics, lifestyle and optimal health." No two people are alike, so no one should feel like they have to fit into one plan. Based on all the blood tes